Fitness and Cancer- Help Yourself
Due to increased environmental risks, more people are developing various types of cancer. Though some people are diagnosed with less severe types of cancer, such as skin cancer, many people are diagnosed with more severe types of cancer, such as mesothelioma. However, there is hope for all types of cancer patients. Along with conventional treatment like radiation and surgery, there are things that cancer patients can do to help themselves: Fitness.
While fitness is by no means a cure for cancer, it can help patients. Here are just a few ways that fitness can help cancer patients.
Improved energy
Whether you are in the beginning stages of cancer or are going through extensive treatment, having cancer can really deplete your energy. Exercise can help restore the energy you lose from having cancer or going through treatment.
Having that extra energy can really improve your lifestyle. Even small tasks can become tedious while going through cancer. That is why it is vital to keep active, no matter how hard it may be.
Improves quality of life
Cancer is never fun for anybody. It can make even the most optimistic people become pessimistic. However, fitness helps patients retain some quality in their life. Running and other cardio exercises help release hormones called endorphins. These hormones help people remain positive.
Other unrelated studies show that positive people are typically healthier and recover from illnesses faster than people who are not positive. Therefore, exercise helps you to stay positive, which also helps you to stay healthy.
Helps patients keep a normal lifestyle
Staying fit helps cancer patients remember to retain a normal lifestyle. It is easy to let a condition like cancer to completely alter your entire lifestyle. However, by exercising, cancer patients will feel more comfortable living a normal life, like a life before they were diagnosed.
This is beneficial for a couple reasons. First, this helps patients put their friends and family at ease, thus preventing any future stress. Though a cancer patient's friends and family should never downplay their loved one's condition, it does help them to act normal around their loved one. Second, this helps cancer patients focus on normal things, thus helping them to stay positive or calm. The more a cancer patient thinks about his condition, the more negative or anxious he may become.
Conclusion
Consult with your doctor before attempting any exercise. Depending on your condition, there may be some exercises that you should not perform.
While fitness is by no means a cure for cancer, it can help patients. Here are just a few ways that fitness can help cancer patients.
Improved energy
Whether you are in the beginning stages of cancer or are going through extensive treatment, having cancer can really deplete your energy. Exercise can help restore the energy you lose from having cancer or going through treatment.
Having that extra energy can really improve your lifestyle. Even small tasks can become tedious while going through cancer. That is why it is vital to keep active, no matter how hard it may be.
Improves quality of life
Cancer is never fun for anybody. It can make even the most optimistic people become pessimistic. However, fitness helps patients retain some quality in their life. Running and other cardio exercises help release hormones called endorphins. These hormones help people remain positive.
Other unrelated studies show that positive people are typically healthier and recover from illnesses faster than people who are not positive. Therefore, exercise helps you to stay positive, which also helps you to stay healthy.
Helps patients keep a normal lifestyle
Staying fit helps cancer patients remember to retain a normal lifestyle. It is easy to let a condition like cancer to completely alter your entire lifestyle. However, by exercising, cancer patients will feel more comfortable living a normal life, like a life before they were diagnosed.
This is beneficial for a couple reasons. First, this helps patients put their friends and family at ease, thus preventing any future stress. Though a cancer patient's friends and family should never downplay their loved one's condition, it does help them to act normal around their loved one. Second, this helps cancer patients focus on normal things, thus helping them to stay positive or calm. The more a cancer patient thinks about his condition, the more negative or anxious he may become.
Conclusion
Consult with your doctor before attempting any exercise. Depending on your condition, there may be some exercises that you should not perform.
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